Jealousy is a set of feelings and attitudes that arise when people think you lose something very important to her such as: love, social image, professional, power, etc. As for the relationship, jealousy arise when a person believes that their relationship is being threatened  this threat may be real or imaginary, and the response of the person who is jealous may be adequate or inadequate.

1) Properly:

Telling the person how you feel, asking what happened, and so on.

2) Improperly:

Openly: Screaming, crying, threatening, assaulting, and retaliating, and so on.Surreptitiously: not expressed, but are looking for ways to “get even” or hurt the partner who is jealous. For example, making it look bad to other people, doing “accidentally” things that bother you, and so on.

We can also talk about:

1. Jealousy Normal  are a person feels about the real threat of a relationship you value.

2. Jealousy pathological or abnormal : they are the result of a real situation, but are related to unresolved internal conflict, the person who feels them. When this happens, the reaction of the person who is jealous, it tends to be exaggerated and inappropriate.

Some of the emotions that accompany them are:

Fear, anger, envy, pain, humiliation, hatred, insecurity, mistrust

OBJECTIVES:

•  Identify and develop skills to deal with situations related to jealousy.
• Understanding the causes of insecurity and lack of confidence.
•  Find healthier ways to act and control the thoughts and negative emotions associated with jealousy.

OBJECTIVES

• Strengthen Self-Esteem
• Become aware of limiting beliefs
• Have a better relationship with oneself and with others.
• Improve personal skills
• Learn to set limits

ADDRESSED TO:

• People with difficulty initiating social relationships, or having problem related to a large group of people.
• People with difficulty in asserting their rights, saying no, stating that some do not like or bothers them, fending off criticism from others.
• People who feel limited in your work environment because they think they lack the appropriate social strategies.

Relaxation key aims set the tone and decrease the physical and mental tension. Having a clear mind and a body in optimum arrangement we act calmly without draining our energy, thus improving control over everyday situations.

AIMED AT:
All those who have a life with a lot of stress and anxiety resources and want to learn to relax and have more control in the relaxation of your body.

OBJECTIVES:

• Knowing the basis of relaxation and its application through experimentation with different breathing techniques and relaxation
• Enhance the capacity of concentration, attention and memory
• Provide a better understanding of self, increasing self-esteem and confidence.
• Improved awareness of body image and facilitate coordination of movements.
• Bring wealth and spontaneity.