Seminar: Relaxation Techniques

Relaxation key aims set the tone and decrease the physical and mental tension. Having a clear mind and a body in optimum arrangement we act calmly without draining our energy, thus improving control over everyday situations.

 

 

 

AIMED AT:
All those who have a life with a lot of stress and anxiety resources and want to learn to relax and have more control in the relaxation of your body.

OBJECTIVES:

  • Knowing the basis of relaxation and its application through experimentation with different breathing techniques and relaxation
  • Enhance the capacity of concentration, attention and memory
  • Provide a better understanding of self, increasing self-esteem and confidence.
  • Improved awareness of body image and facilitate coordination of movements.
  • Bring wealth and spontaneity.
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