Relaxation key aims set the tone and decrease the physical and mental tension. Having a clear mind and a body in optimum arrangement we act calmly without draining our energy, thus improving control over everyday situations.
AIMED AT:
All those who have a life with a lot of stress and anxiety resources and want to learn to relax and have more control in the relaxation of your body.
OBJECTIVES:
- Knowing the basis of relaxation and its application through experimentation with different breathing techniques and relaxation
- Enhance the capacity of concentration, attention and memory
- Provide a better understanding of self, increasing self-esteem and confidence.
- Improved awareness of body image and facilitate coordination of movements.
- Bring wealth and spontaneity.