Anger is a common feature in many people. Accesses chronic anger is a trait found in a wide range of psychological disorders: personality disorders, mood disorders, impulse control difficulties, post-traumatic stress, and more severe in some tables.
You can recognize anger as the activator of aggressive behavior, either verbal or physical. The way to recognize people who have anger can be:
For the description of the process of how you lose control (a word or situation beyond their control)
For their bodily signs in crisis situations (muscle tension, shortness of breath, blurred vision), the personal and the other.
Because of the difficulties that brings the level of relations with others, some physical illnesses are also associated with this phenomenon, such as heart problems, hypertension, chronic pain, etc..
OBJECTIVES
- Psycho education people in the way that thoughts, emotions and behavior are related.
- Identify and eliminate erroneous thoughts.
- Increase self-control of emotions.
- Provide techniques to improve anger management and act appropriately